“It feels exactly like I’ve woken up from a dream in which I was a smoker, but in real life I’m not. So weird. I feel more present generally also, and with more impetus to move forward. All great stuff! I had a few drinks last night and didn’t want to smoke at all.

“I’m noticing the old triggers, but they don’t make me want to smoke any more. It honestly feels like the desire never existed.”

– – Crystal Bennett [smoking cessation]