Learn how your mind works… and how to make it work better.

Programming Relaxation

Learn how to let go of negative thoughts, emotions and self-sabotaging behaviours by anchoring relaxation.

This free audio download and written process will teach you what you need to know to come back to a state of calm no matter where you are or what you’re doing (well, within reason).

Enter your email address and I’ll send you the files right away.

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Please bear in mind that if you have a Gmail account, this email may turn up in your “Promotions” folder after you confirm your request. Also, don’t forget to check your spam/junk file if you don’t receive a message from me a few minutes after confirmation.