Win Freedom From Self-sabotage


A book on the psychology of self-sabotage and how to take control.

My purpose – in both my private practice and in my writing – is to empower people with the knowledge needed to solve their own problems rather than feel dependent on anyone or anything else. I’m a firm believer that we can all change and that we already have the resources required to do that. All it takes is a little knowhow.

Fight has been written to guide you through a process that will help you to maximise your potential for success, happiness and harmonious relationships. You’ll learn through stories, personal anecdotes and easily digestible theory; by the final chapter, you’ll be well-versed in some of the most powerful techniques for claiming control over the way you think, feel and act. 

Published by Yellow Kite, an imprint at Hodder & Stoughton.

Order your copy on Amazon

FIGHT is now available for pre-order on Amazon. Launch date: 22nd March, 2018.

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FIGHT: Win Freedom From Self-sabotage

“No matter our age, background or profession, it can be easy to feel like we have to fight with our own mind to do what we want. As a competitive kickboxer and boxer with titles ranging from national to world champion, Hazel was forced to recognise and deal with her own inner conflict in an extreme and often public context. Over the years, she struggled with anxiety-related issues and an emotional and physical burnout that she was only able to recover from by addressing the psychological factors at play. Fight takes you on her journey, and provides you with the knowledge needed to emerge victorious from your own battles, whatever they may be.”


#MindMonsters is a creative project that grew out of the process of writing Fight. To learn more about it, or to take part, click here.